Not a Medical Service
CosmoQuit does not replace doctors, psychologists, or addiction specialists. The information provided in this app is for educational and motivational purposes only.
Understanding Nicotine Withdrawal
Smoking cessation can involve various physical and psychological symptoms. Being aware of these can help you prepare and know when to seek help.
Mood Changes
- Irritability and frustration
- Anxiety and restlessness
- Difficulty concentrating
- Low mood or depression
Sleep Disturbance
- Insomnia or trouble falling asleep
- Vivid dreams or nightmares
- Daytime drowsiness
- Changes in sleep patterns
Physical Symptoms
- Increased appetite
- Headaches
- Coughing and sore throat
- Constipation or digestive issues
What CosmoQuit Provides
CosmoQuit is designed to complement your quit journey through:
Educational content
Habit tracking
Mindfulness exercises
Progress monitoring
Motivation and awareness
Breathing techniques
When to Seek Medical Help
Please consult a healthcare professional immediately if you experience any of the following:
- Severe chest pain
- Difficulty breathing
- Heart palpitations
- Severe depression
- Thoughts of self-harm
- Persistent panic attacks
- Severe headaches
- Extreme confusion
- Any concerning symptoms
Remember: Your health and safety come first. Don't hesitate to reach out to a healthcare provider if you're concerned about any symptoms you're experiencing.
CosmoQuit